Weigh In record (no journal entry) for 28 July 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.84g | Prot: 69.27g | Carbs: 147.16g.
Breakfast: Plantation Chicorée Café, Lidl Chocolat en Poudre, Banane, Quaker Flocons d'avoine (40g). Lunch: Nectarines, Merenda, Picard Purée de Carotte Pomme de Terre, Épinards Cuits (à partir de Frais), Filet de Perche. Dinner: Soupe de Légumes. Snacks/Other: Auchan Sorbet Citron. more...
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1620 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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