Weigh In record (no journal entry) for 28 July 2020
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 39.77g | Prot: 55.39g | Carbs: 29.81g.
Breakfast: Siyah Zeytin, Ceviz, Süzme Peynir, Domatesler. Dinner: Beşamel Soslu Tavuk. more...
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Losing 2.1 kg a Week
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mmetinim's Weight History
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