Weigh In record (no journal entry) for 10 July 2013
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.32g | Prot: 49.78g | Carbs: 203.03g.
Breakfast: Lachsschinken Classic, Mehrkornbrötchen, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Aprikosen, Bananen. Dinner: Toskana Baguette, Chicken Wings Honey, Chicken Wings Barbecue, Knoblauch, Delikatess Mayonnaise, Schmand, Gurke (Geschält), Schinken (Extra mager), Tortellini mit Fleischfüllung. Snacks/Other: Lach Gummi Joghurt, Frankfurter Apfelwein, Fresh Orange Eis, Zitronensaft (in Dosen oder Flaschen). more...
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1986 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 15 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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christiane1303's Weight History
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