Weigh In record (no journal entry) for 28 July 2020
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.84g | Prot: 70.73g | Carbs: 108.27g.
Breakfast: Tropicana Slim Gula Jawa, Melon, Nutrijell Agar-Agar, Quaker Instant Oatmeal. Lunch: Myprotein Impact Whey Protein Chocolate Smooth. Dinner: Jamur Kuping, Olive Oil, Sohun, Bayam, Bawang, Sawi, Wortel, Minyak Wijen, Putih Telur, Telur, Dada Ayam. more...
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Losing 0.4 kg a Week
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GadingNaa's Weight History
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