Weigh In record (no journal entry) for 10 July 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 187.26g | Prot: 201.09g | Carbs: 172.67g.
Breakfast: Real Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Zaziki, Kartoffeln, Wiener Würstchen. Snacks/Other: St.Mang Romadur, Mestemacher Eiweißbrot, Gut & Günstig Mandeln, Myprotein Impact Whey Isolate, Dr. Oetker Jubiläums Grütze, Snackmandeln Geröstet & Gewürzt, Gut & Günstig Mandeln. more...
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2156 kcal
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Exercise:
Sauna - 5 hours, Driving - 1 hour and 30 minutes, Gehen mit Hunden - 1 hour and 23 minutes, Sitting - 5 hours and 15 minutes, Resting - 6 hours and 22 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Gwamperter's Weight History
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