Weigh In record (no journal entry) for 28 July 2020
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 49.17g | Prot: 30.07g | Carbs: 102.54g.
Breakfast: Nestle Nesfit Granola, Yayla Chia Tohumu, Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Barbunya, Yoğurtlu Patlıcan Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Tahin Helvası. more...
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Losing 2.8 kg a Week
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fitoldeniz's Weight History
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