Robert@ @r@ujo's Journal, 28 Jul 20

Robert@ @r@ujo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

104.4 kg Lost so far: 14.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2338 kcal

Fat: 64.20g | Prot: 74.16g | Carbs: 391.06g. Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Suco de Limão, Carne de Bode, Arroz Parboilizado Cozido. Dinner: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker, Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Melancia, Casa de Bolos Bolo de Mandioca. more...

2982 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robert@ @r@ujo's Weight History

View Complete History

Robert@ @r@ujo's Journal, 28 Jul 20

Submit a Comment

Robert@ @r@ujo's Weight History