Weigh In record (no journal entry) for 28 July 2020
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.00g | Prot: 47.69g | Carbs: 172.38g.
Breakfast: 밥, 풀무원 두부봉 (180g). Lunch: 냉모밀. Dinner: 피그인더가든 치킨찹찹 미니샐러드, 피그인더가든 퀴노아바질 미니샐러드. more...
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Losing 0.4 kg a Week
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