Weigh In record (no journal entry) for 28 July 2020
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 130.90g | Prot: 80.38g | Carbs: 81.28g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Biologisch Wilde Bosbessen, Casa Azzurra Mascarpone, Gekookt Ei, AH Paranoten Ongebrand. Lunch: Olijfolie, Parmezaanse Kaas (Geraspt), Pijnboompitten (Pignolias), AH Zalmfilet op Huid, Spinazie. Dinner: Komkommer (met Schil), AH Griekse Feta, Olijfolie, Rode Paprika, AH Basilicum Pesto, Cantaloupe Meloenen, Rucola Sla. Snacks/Other: Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%, Magnum Mini Intense Dark. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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