Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.30g | Prot: 64.25g | Carbs: 179.80g.
Breakfast: Сливочное Масло, Сыр Российский, Kinder Chocolate, Поджаренный Ржаной Хлеб, Жареное Яйцо. Lunch: Макароны Отварные, Рудь Мороженое Супер Шоколад, прот смузі. Dinner: Кукуруза Вареная, сирники в духовці і сков. Snacks/Other: Mira Cafe Овсяное Печенье. more...
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2434 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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betushka1203's Weight History
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