tugcecik's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

885 kcal

Fat: 30.96g | Prot: 44.98g | Carbs: 106.67g. Breakfast: Haşlanmış Yumurta. Lunch: Ülker Piko. Dinner: Sebze Güveç (Etsiz), Yoğurt, Bulgur Pilavı. Snacks/Other: Derya Ton Balığı, Ülker Çokomilk. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tugcecik's Journal, 28 Jul 20

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