Weigh In record (no journal entry) for 28 July 2020
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108.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.97g | Prot: 49.27g | Carbs: 102.92g.
Lunch: Хинкали, Яичница, Плов со Свининой, Вода с Медом и Лимоном. more...
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Losing 2.8 kg a Week
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