Weigh In record (no journal entry) for 28 July 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.96g | Prot: 62.33g | Carbs: 153.82g.
Breakfast: Виноград, Каша Овсяная. Lunch: Суп Овощной, Огурец (с Кожурой), Помидоры, Руккола, Овсяноблин, Запеченная или Жареная Форель. Dinner: Starbucks Карамель Маккиато , Желтая Кукуруза. Snacks/Other: Авокадо, Edgar Лаваш без Дрожжей, Брест-Литовск Сыр Классический 45%, Грецкие Орехи, Финик. more...
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2224 kcal
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Exercise:
Hiking - 1 hour, Swimming (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galiyak80's Weight History
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