Weigh In record (no journal entry) for 28 July 2020
|
77.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 48.24g | Prot: 184.42g | Carbs: 278.11g.
Breakfast: Coop Crunchy Mix , Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Tyngre Kasein Kladdkaka, Södervidinge Surdegsfralla, Kokta Gröna Strängbönor med Svampsås, ICA Tortellini Ricotta & Spenat. Dinner: ICA Ryggbiff i Skivor, ICA Entrecote, Pasta Kokt Pasta. Snacks/Other: Bonjour Kanelbulle, Svenska Lantägg Äggvita, Södervidinge Surdegsfralla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|