lolavia's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

55.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

373 kcal

Fat: 15.73g | Prot: 32.71g | Carbs: 26.25g. Breakfast: Lipton Kiraz Sapı Çayı, Yulaflı Omlet. Lunch: Ev Yapımı Yoğurt, Knorr Kremalı Sebze Çorbası . Dinner: Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Maret Hindi Füme. more...

1642 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lolavia's Journal, 28 Jul 20

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lolavia's Weight History