Weigh In record (no journal entry) for 28 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.90g | Prot: 124.48g | Carbs: 138.52g.
Breakfast: Bakso Daging Babi, Ayam Goreng, Sayur Bening Bayam, Nasi Merah. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Buras, Bakso Daging Babi. Snacks/Other: Chitato Sapi Panggang. more...
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Gaining 0.1 kg a Week
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