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昨天胡吃海喝，今天体重秤不饶我😭😭😭严控饮食，大量喝水，今天清断一天，不超过500卡路里
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.62g | Prot: 14.81g | Carbs: 104.27g.
Breakfast: 火龙果, 简爱 无糖酸奶, 营养早餐（麦片，干果和果仁）. Lunch: 火龙果, 核桃, 黄瓜/青瓜（带皮）. more...
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Gaining 5.6 kg a Week
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