Weigh In record (no journal entry) for 28 July 2020
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103.8 kg
Lost so far: 4.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.62g | Prot: 50.34g | Carbs: 141.20g.
Breakfast: Materne Aardbeien Confituur, Milbona Smeerkaas Light, Carrefour Volkoren Tarwetoast. Lunch: Carrefour Voorgebakken Broodje, Zeisner Curry Ketchup, Gebakken Ei. Dinner: Kipsaté, Carrefour Oven Frieten. Snacks/Other: Regalo Extra Fijne Augurken, Regalo Zilveruitjes, Chocolade (Puur). more...
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Losing 5.6 kg a Week
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Biancavds's Weight History
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