Weigh In record (no journal entry) for 28 July 2020
|
74.2 kg
Lost so far: 21.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 24.24g | Prot: 46.49g | Carbs: 217.90g.
Breakfast: Дыня, Арбуз, Магнит Банан, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1. Lunch: Grow Food Плов с Говядиной, Котлета Говяжья. Snacks/Other: Дыня. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|