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Torsten 67
Journal
28 Jul 20
Torsten 67's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
93.7 kg
Lost so far:
3.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1251 kcal
Fat: 25.15g | Prot: 58.66g | Carbs: 196.03g.
Breakfast:
REWE Früchtemüsli, Milbona H-Milch 1,5% Fett.
Lunch:
Arla Skyr, Globus Beeren-Mix TK.
Dinner:
Aldi Frischer Krautsalat, Aldi Bihunsuppe , Roggenbrötchen.
more...
2386 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Torsten 67's Weight History
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