Weigh In record (no journal entry) for 28 July 2020
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.56g | Prot: 90.33g | Carbs: 89.27g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, Davert Hanfsamen, Seeberger Sesam Geschält, Leinsamen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Räucherlachs, Pesto, DM Bio Rote Linsennudeln. Dinner: Tomaten, Lidl Skyrella. Snacks/Other: Kekse. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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