Weigh In record (no journal entry) for 28 July 2020
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 83.15g | Prot: 115.48g | Carbs: 199.00g.
Breakfast: Alpro Plant Protein, Saarioinen Mansikkahillo, Kotimaista Mustikka, Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Yosa Sport Berry Mix, Seesamöljy, Savuhovi Saunapalvimestarin Kalkkunapyörykkä, Mama Kananmakuinen Nuudeli. Dinner: Laitilan Kukko Pils Alkoholiton Olut, Arla Apetina Sundried Tomatoes White Cheese in Oil, Rainbow Kidneypavut Suolaliemessä, Kurkku, Mangot, Pirkka Tomaatti, Pirkka Avokado, GoGreen Quinoa. more...
|
|
2518 kcal
|
Exercise:
Jalkatreeni - 1 hour and 34 minutes, Sitting - 8 hours, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|