Weigh In record (no journal entry) for 09 July 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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2340 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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OakGroveRW's Weight History
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