Weigh In record (no journal entry) for 28 July 2020
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.81g | Prot: 28.52g | Carbs: 87.16g.
Breakfast: 黑糖饅頭, 星巴克 (Starbucks) 拿鐵（特大杯）. Snacks/Other: MOS 熱拿鐵咖啡(M). more...
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Gaining 0.1 kg a Week
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mayko100's Weight History
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