Weigh In record (no journal entry) for 28 July 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 17.04g | Prot: 23.28g | Carbs: 90.07g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Kepekli Ekmek, Eti Karam Bitter. Lunch: Kayısı, Kavun Karpuz. Dinner: Barilla Arrabbiata, Filiz Makarna. more...
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Losing 2.1 kg a Week
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