Weigh In record (no journal entry) for 28 July 2020
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55 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 15.68g | Prot: 15.91g | Carbs: 7.59g.
Breakfast: 식물성 기름, 토마토 소스, 닭가슴살, 홈플러스 새송이버섯, 대추토마토. Dinner: 계란국. more...
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Losing 5.6 kg a Week
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