Weigh In record (no journal entry) for 28 July 2020
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68 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.80g | Prot: 87.61g | Carbs: 188.41g.
Breakfast: Honey , Sugar, Cocoa Powder, Milk, Egg (Whole) , Saffola Oats, Coffee. Lunch: Date, Chicken Tikka Masala, Roti. Snacks/Other: Yoghurt, Peanut Butter, Brown Bread, Coffee, Almonds . more...
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Losing 0.1 kg a Week
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Abdul kadir 253's Weight History
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