Weigh In record (no journal entry) for 28 July 2020
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50.8 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 60.19g | Prot: 92.60g | Carbs: 138.66g.
Breakfast: Plum. Lunch: Cooked Vegetables (Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Cherry Tomatoes, Mozzarella Cheese, Cottage Cheese . Dinner: Sweetened Bean Paste, Whipping Cream (Light) , Gluten Free Bread, Latte Coffee, 오니기리와 이규동 가츠동, 피코크 치킨 가라아게, Spicy Salmon Rolls, Shrimp Tempura. Snacks/Other: 츄파춥스 츄파춥스, Ferrero 페레로 로쉐. more...
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Gaining 1.4 kg a Week
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