Weigh In record (no journal entry) for 28 July 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 13.50g | Prot: 40.56g | Carbs: 131.31g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Lay's Чипсы Зелёный Лук, Чай с Лимоном и Сахаром, Плов с Куриной Грудкой. Snacks/Other: Банан, Яблоко Зеленое. more...
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Gaining 3.5 kg a Week
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NassA-NashA's Weight History
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