Weigh In record (no journal entry) for 28 July 2020
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71.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.33g | Prot: 48.52g | Carbs: 156.67g.
Breakfast: Fried Shrimp, Nasi Putih, Vegetable Soup (Home Recipe), Mango. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Egg, Nasi Putih. Dinner: Cheddar Cheese, La Pasta Spaghetti Spicy Barbeque. Snacks/Other: Choki Choki Chococashew, Yakult Yakult. more...
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Losing 4.2 kg a Week
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Deva Eka Septiani's Weight History
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