Weigh In record (no journal entry) for 27 July 2020
|
51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 62.43g | Prot: 92.21g | Carbs: 192.35g.
Breakfast: Cuscuz (Cozido), Banana, Ovo Mexido. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Walmart Queijo Mussarela, Ovo Mexido, Quaker Aveia em Flocos Finos. Snacks/Other: Pãozinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belequito5's Weight History
|