Weigh In record (no journal entry) for 28 July 2020
|
48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 47.19g | Prot: 81.10g | Carbs: 72.27g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Beras, Risoles. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anysuryalamsyah's Weight History
|