Weigh In record (no journal entry) for 28 July 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 52.18g | Prot: 131.43g | Carbs: 54.85g.
Lunch: Champ Sosis Ayam, Egg Omelet or Scrambled Egg, Brown Rice, Fried Tofu , Kem Chicks Sayur Toge. Dinner: Beef Rendang, Beef Spleen, Brown Rice, Boiled Egg, Soto Ayam. Snacks/Other: Bakwan, Dim Sum (Meat Filled Egg Roll-Type). more...
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1956 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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