Weigh In record (no journal entry) for 28 July 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.69g | Prot: 30.47g | Carbs: 104.47g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Sambal Bawang, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Ayam Geprek. Dinner: Telur Ikan, Oncom. Snacks/Other: Oishi Caramel Popcorn. more...
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2014 kcal
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Exercise:
Cardio - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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