Weigh In record (no journal entry) for 28 July 2020
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57 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.26g | Prot: 110.70g | Carbs: 183.25g.
Breakfast: 纽麦福 牛奶, 十月稻田 黄小米, 玉米粒（冷冻）, 绿叶生菜, 鸡胸肉（不吃皮）, 全麦面粉, 蓝莓, 黄桃. Lunch: 橄榄油, 鸡腿（不吃皮）, 胡萝卜, 青椒, 芥蓝, 杂粮饭. Dinner: 炒白菜, 兔肉, 金针菇, 豆腐, 甜椒. Snacks/Other: 哈密瓜. more...
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Losing 4.2 kg a Week
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