Weigh In record (no journal entry) for 27 July 2020
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 110.21g | Prot: 115.45g | Carbs: 38.88g.
Breakfast: Água com Limão. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Repolho, Suflê de Legumes, Contra-filé. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Copra Óleo de Coco Extra Virgem, Café, Torresmo, Ovo Mexido. more...
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Losing 0.3 kg a Week
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adenilson split's Weight History
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