Weigh In record (no journal entry) for 28 July 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 34.55g | Prot: 47.56g | Carbs: 120.03g.
Breakfast: 盒马（日日鲜）鲜牛奶, 黑咖啡, 光明 减脂肪再制干酪, 煮鸡蛋, 盒马工坊 手作赤豆包. Lunch: 米饭, 炒莴笋, 鸭血, 炒绿豆芽, 牛里脊肉（0.3厘米脂肪）, 捞派肥牛卷, 蟹肉棒, 水煮生菜. Dinner: 毛豆, 炒土豆丝. more...
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steady weight
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