Weigh In record (no journal entry) for 28 July 2020
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58 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.01g | Prot: 86.00g | Carbs: 24.24g.
Lunch: Shihlin XXL Chicken, Teh Manis. Snacks/Other: Permen. more...
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Losing 1.4 kg a Week
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bernandila's Weight History
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