Weigh In record (no journal entry) for 28 July 2020
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68 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 35.82g | Prot: 77.96g | Carbs: 220.87g.
Breakfast: 미트리 닭가슴살 소떡. Lunch: 물냉면. Dinner: 햇반 햇반 작은공기, 미트리 닭가슴살 미트볼 오리지널, 피그인더가든 치킨찹찹 미니샐러드. Snacks/Other: 크라운제과 고식이섬유바, 매일 아몬드브리즈 오리지널. more...
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Gaining 0.4 kg a Week
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