Weigh In record (no journal entry) for 28 July 2020
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50.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.72g | Prot: 33.92g | Carbs: 132.58g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bawang Putih, Bihunku Rasa Soto, Sosis Daging Sapi. Lunch: Bawang Putih, Ikan Bandeng Goreng, Cimory Yoghurt, Bihunku Rasa Ayam Bawang, Terong Bakar. Snacks/Other: Kalbe Nutrive Benecol Lychee, Sosis Daging Sapi. more...
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2774 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 44 minutes, Sleeping - 6 hours, Resting - 13 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes. more...
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Losing 2.8 kg a Week
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hejaceline's Weight History
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