Weigh In record (no journal entry) for 27 July 2020
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 39.80g | Prot: 77.30g | Carbs: 37.55g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Mexido (Inteiro, Cozido), Ovo Mexido. Snacks/Other: Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Mamão Formosa, Morangos. more...
|
|
2493 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HistellaBeatriz's Weight History
|