Weigh In record (no journal entry) for 28 July 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.15g | Prot: 53.51g | Carbs: 134.25g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Finna Sambal Pedas, Alfamart Daun Pepaya, Bakso tempe. Dinner: Padamu Bihun Jagung, Oseng sayur, Telur gulung sayur, Nasi Putih. Snacks/Other: Oatbits Vitafruit, Kue Bolu, Air lemon perasan. more...
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2763 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Yoga - 35 minutes, Stretching (yoga) - 5 minutes, Cooking - 20 minutes, Hanging Laundry - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 41 minutes, Washing Dishes - 45 minutes. more...
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Losing 2.8 kg a Week
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alifiaa_frd's Weight History
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