Weigh In record (no journal entry) for 28 July 2020
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 40.15g | Prot: 39.82g | Carbs: 139.30g.
Breakfast: Torku Limonata, Su Böreği. Lunch: İHE Beyaz Ekmek, Süzme Peynir, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Yeşil Çay, Limon, Soda. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|