gahee0602's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

45.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1160 kcal

Fat: 17.15g | Prot: 62.65g | Carbs: 185.89g. Breakfast: 바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛, 찐단호박. Lunch: 짬뽕. Dinner: 백설기. Snacks/Other: 삶은 계란흰자. more...

1620 kcal

Exercise: Weight Training (moderate) - 1 hour, 런닝머신 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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gahee0602's Journal, 27 Jul 20

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