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體脂22.7
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.11g | Prot: 40.84g | Carbs: 136.06g.
Breakfast: 7-11 大冰拿, 7-11 和風海藻沙拉. Lunch: 全家 柚香雞肉麵沙拉, 7-11 蒜辣麻醬涼麵. Dinner: 香瓜, 瓜瓜園 冰地瓜, 蝦, 炒空心菜, 蒸蛋, Costco 酥炸鱈魚塊. Snacks/Other: 歐典生機 養生黑木耳 (180毫升), 萬歲牌 柿米果杏仁小魚, 樂事 (Lay's) 大波浪洋芋片（勁辣香蟹）. more...
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1305 kcal
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Exercise:
游泳 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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