Weigh In record (no journal entry) for 28 July 2020
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68.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 96.42g | Prot: 132.67g | Carbs: 98.52g.
Lunch: 초고추장, 참기름, 고추장, 닭꼬치, 콤비네이션피자, 양념치킨, 치킨, 육회, 오징어회. more...
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Losing 4.2 kg a Week
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