Weigh In record (no journal entry) for 28 July 2020
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 3.40g | Prot: 8.40g | Carbs: 45.10g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, ハナマルキ わかめ味噌汁, ヤクルト ヤクルト. more...
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Gaining 3.5 kg a Week
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