Weigh In record (no journal entry) for 08 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1174 kcal
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Fat: 43.19g | Prot: 46.31g | Carbs: 154.48g.
Breakfast: Herbal Tea. Lunch: Metamucil Orange Smooth Powder. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , 14" Pepperoni Pizza , President's Choice Raw Pumpkin Seeds. Snacks/Other: Green Juice, Carrots , Green Tea. more...
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