aleaaessam1's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

124.5 kg Lost so far: 10.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1251 kcal

Fat: 47.67g | Prot: 42.27g | Carbs: 162.87g. Lunch: بسبوسة, الأرز الأصفر, الجمبري (الروبيان) المقلي أو المغطى بالطحين و البيض و الخبز, البيتزا مع اللحم والخضار. more...

3102 kcal

Exercise: رقص - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

4 Supporters Support

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برافو عليكي 👏 👏 👏 ما شاء الله Keep going💪💪

27 Jul 20 by member: Om habiba2020


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aleaaessam1's Journal, 27 Jul 20

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