Weigh In record (no journal entry) for 28 July 2020
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 39.59g | Prot: 171.62g | Carbs: 222.19g.
Breakfast: 알쉐프 난백, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). Lunch: 현미밥, 닭가슴살. Dinner: 롯데제과 퀘이커 오트밀 오리지널, 닭가슴살. Snacks/Other: CU 동의 훈제란, BSN 신타6. more...
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Losing 7 kg a Week
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